Using the stabilizing rack is a great way to to enhance engagement and weight distribution throughout glutes and hamstrings during the squat. Decend to when the bar is flat and balanced on the rack. Explode through your heels and utilize your glutes then hamstrings to push your body upright and squeeze your butt.Pause Squats | |
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| People & Blogs | Upload TimePublished on 25 Oct 2018 |
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