Start with feet shoulder width apart and toes pointing slightly outward. Bend knees to properly align the spine. Push through gluts and hamstrings. Stabilize with your lower back and lats. Drop weight through eccentric and reset body position for best engagement.Deadlifts | |
| 178 Likes | 178 Dislikes |
| 2,880 views views | 34.7K followers |
| People & Blogs Who Shot Ya The Notorious B.I.G. | Upload TimePublished on 6 Nov 2018 |
Không có nhận xét nào:
Đăng nhận xét