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Aim for a low line of pull with this variation. Bring hands down twords belly button and slightly forward with each contraction. Squeeze the pectoral muscles for 1 second and slowly allow the weight to rise. Start with a slow controlled tempo and move to a faster more intense pace as you fatigue.Cable Flys (low) | |
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| People & Blogs | Upload TimePublished on 29 Oct 2018 |
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