Aim for a low line of pull with this variation. Bring hands down twords belly button and slightly forward with each contraction. Squeeze the pectoral muscles for 1 second and slowly allow the weight to rise. Start with a slow controlled tempo and move to a faster more intense pace as you fatigue.Cable Flys (low) | |
| 199 Likes | 199 Dislikes |
| 3,118 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 29 Oct 2018 |
Không có nhận xét nào:
Đăng nhận xét