My go to exercise to isolate rear delts. Very simple movement. Similar set up to a bent over barbell row. You are completely parallel to the ground. Bring elbows up and back squeeze delts and traps twords the end of the movement. Lots of reps, moderate weight. Keep elbows ridgid to create better engagement to the delt.Reverse fly's | |
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| People & Blogs | Upload TimePublished on 18 Sep 2018 |
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