A great exercise for your back workouts. Align the handle with shoulder, lean slightly back and pull cable twords your ribcage. Squeezing for one second then slowly allowing for stretch. The goal here is to put tension on the lat, the muscle right below your armpit for a wider more muscular back.Isolation cable rows | |
| 224 Likes | 224 Dislikes |
| 4,695 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 3 Oct 2018 |
Không có nhận xét nào:
Đăng nhận xét