Back to the grind! The best bicep exercise hands down 👑 Simple, consistent and effective. Make sure to keep constant tension on your biceps by keeping the position of your elbows locked in place. Relatively slow eccentric, followed by an intense powerful concentric contraction. Come down to an inch before full muscle elongation then force the muscles to contract.
Back to the grind! The best bicep exercise hands down 👑 Simple, consistent and effective. Make sure to keep constant tension on your biceps by keeping the position of your elbows locked in place. Relatively slow eccentric, followed by an intense powerful concentric contraction. Come down to an inch before full muscle elongation then force the muscles to contract.
Không có nhận xét nào:
Đăng nhận xét