My favorite superset for back workouts. Start with T bar Rows allow for deep stretch in lats. Keep lower back at 45° angle. Progress too a single Arm dumbbell row. Creat space between hip and arm to accentuate tension throughout the transition of movement.T bar Rows ➖ DB Rows | |
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| People & Blogs | Upload TimePublished on 8 Oct 2018 |
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