This is a great exercise to isolate the rear delts. A particularly tricky muscle to engage and one I have always struggled with. I've learned to take what I can get with this engagement. Force the weight into your rear delts. While balancing the weight through the difficult eccentric engagement.
Want to grow? Do the reps!
Reverse Fly's | |
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| People & Blogs | Upload TimePublished on 15 Oct 2018 |
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