barefoot leg workout 30 Minute LOW IMPACT Cardio + DUMBBELL Strength | Barefoot Body-Shaping Workout without Jumping

Level FOUR | ONE heavy dumbbell | NO jumping | BURN 250 - 300 calories

Kick off your shoes and crank up the sweat with this BAREFOOT METCON workout to celebrate my birthday! Metabolic Conditioning (MetCon) workouts blast fat and build muscle by pairing intense intervals of LOW IMPACT CARDIO (no jumping!) with controlled DUMBBELL STRENGTH exercises.

WARM UP (timer is set for 46 seconds)
Arm Circles
Arm Crossers
High Knees
Booty Kickers
Inchworms

MAIN WORKOUT (perform cardio exercises for 46 seconds and strength exercises for 23 reps; repeat circuit twice)
Rainbow Jacks (cardio)
Curtsy Lunges (strength)
Toy Soldiers (cardio)
Split Squat Row with Kickback (strength)
Rockettes (cardio)
Single Leg Bridges (strength)
Mountain Walkers (cardio)
Renegade Rows (strength)
V-Reaches (cardio)

FINISHER (timer is set for 46 seconds):
Walking Burpees

COOL DOWN:
Full body, gentle mobility stretching to reduce soreness and bring your heart rate down

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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barefoot leg workout 30 Minute LOW IMPACT Cardio + DUMBBELL Strength | Barefoot Body-Shaping Workout without Jumping
118 Likes	118 Dislikes
3,004 views views	52.9K followers
How-to & Style	Upload TimePublished on 9 Nov 2015

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